Strength
squat 10-8-6-4-2-2
Complex A
6 sets of 7 reps of each movement before moving to next exercise, with 45-60 seconds rest between sets, 10 pounds heavier than last week if possible
- Bent over barbell row
- Hang power clean
- Thruster (front squat to push press)
- Jump squat (bar on back)
- Good morning