Power
Power clean 5x3
Complex C
6 sets of 6 reps each, 60-75 seconds rest between sets, 10 pounds heavier than last week
-RDL
-hang clean + front squat + push press (combo lift)*
-reverse lunge (alternate legs)**
* the entire combo of hang clean + front squat + push press is 1 rep, repeat for a total of 6 reps
** there will be a total of 12 reps, 6 each leg, alternating
-RDL
-hang clean + front squat + push press (combo lift)*
-reverse lunge (alternate legs)**
* the entire combo of hang clean + front squat + push press is 1 rep, repeat for a total of 6 reps
** there will be a total of 12 reps, 6 each leg, alternating