Strength
Zercher squat 5x3-5
-beginners go 5 sets across at same weight
-advanced lifters progress to a heavy set of 5
Complex A
6 sets of 6 reps of each movement before moving to next exercise, with 60-75 seconds rest between sets, 10 pounds heavier than last week
- Bent over barbell row
- Hang power clean
- Thruster (front squat to push press)
- Jump squat (bar on back)
- Good morning