Strength
Complex D
5 sets of 6 reps each, 75 seconds rest, 10 pounds more than last week
- jump squat
- squat
- isometric squat (hold for 10 seconds)
- press
- push press
- thruster (front squat to press)
Strengthincline bench press 5x3-5 Complex D5 sets of 6 reps each, 75 seconds rest, 10 pounds more than last week
5 Comments
Kevin
9/10/2011 07:46:05 am
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kevin
9/10/2011 07:51:05 am
Matt,
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Matt Wichlinski
9/11/2011 12:49:47 am
Kevin, i know this is not what you wanted to hear, but you know what the right answer is, bro. 6 iso squats, hold each one for 10 seconds. Thats a full one minute hold each round. Just rest as necessary between each rep. Your quads and core will get a bit of work and a lot of tension. Some people will eventually start to get a thicker trunk, but it will be solid as shit, no fluffy middle. Get it done.
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Matt Wichlinski
9/11/2011 12:52:04 am
If ten seconds is too long, start with five second holds then work your way up to longer pauses.
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kevin
9/11/2011 02:33:09 am
Thanks...no pussying out haha. I`m on it!
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