Strength
Squat 5x3-5
-beginners go 5 sets across at same weight
-advanced lifters progress to a heavy set of 5
Complex A
We are adding a rep to each movement, adding a set, and trying to add 10 lbs to the barbell, all while decreasing the rest period by 15 seconds.
5 sets of 6 reps of each movement before moving to next exercise, with 75 seconds rest between sets
5 sets of 6 reps of each movement before moving to next exercise, with 75 seconds rest between sets
- Bent over barbell row
- Hang power clean
- Thruster (front squat to push press)
- Jump squat (bar on back)
- Good morning
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