Complexes
Strength
Squat 3-5x5
-beginners go 5 sets across at same weight
-advanced lifters progress to a heavy set of 5
Complex A - LINK
4 sets of 5 reps of each movement before moving to next exercise, with 90 seconds rest between sets
- We will begin every training session with one strength or power based exercise.
- This program is based around complexes.
- Rest a few minutes after the first exercise and start fresh and be warned - they are grueling.
- Check your ego when choosing a weight, but don't be a pussy, either. Challenge yourself.
- Perform each complex once per week for a total of four training sessions per week.
- It will be a 6 week cycle
Strength
Squat 3-5x5
-beginners go 5 sets across at same weight
-advanced lifters progress to a heavy set of 5
Complex A - LINK
4 sets of 5 reps of each movement before moving to next exercise, with 90 seconds rest between sets
- Bent over barbell row
- Hang power clean
- Thruster (front squat to push press)
- Jump squat (bar on back)
- Good morning