1. 1 KB Snatch - 1x30/30, 1x25/25
2. 1 KB Clean & Push Press - 1x20-25 each hand
3. Goblet Squat - 1x30-40
4. Hand - Hand Swing - 1x100
2. 1 KB Clean & Push Press - 1x20-25 each hand
3. Goblet Squat - 1x30-40
4. Hand - Hand Swing - 1x100
Archives
March 2012
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