1. Snatch Deadlift + Mid-Hang Snatch – 3x2 - fast
2. Snatch Deadlift – 3x4 - heavy
3. Snatch Balance + OHS – work up to 3 heavy sets
4. Push Press + Jerk – work up to 3 heavy sets
2. Snatch Deadlift – 3x4 - heavy
3. Snatch Balance + OHS – work up to 3 heavy sets
4. Push Press + Jerk – work up to 3 heavy sets