1. snatch - work up to a heavy single
2. clean & jerk - heavy single
3. 2 KB complex - 4x6 reps each movement
a. snatch
b. clean & jerk
c. squat press
d. swing
4. sprint - 6x50 meters
2. clean & jerk - heavy single
3. 2 KB complex - 4x6 reps each movement
a. snatch
b. clean & jerk
c. squat press
d. swing
4. sprint - 6x50 meters