In honor of Uncle Mike Stehle, we will be performing his famous 1 KB Complex that we did at the Integrated Power Seminar this past Saturday:
30 seconds left hand, then 30 seconds right hand, for 6 minutes non stop work of:
swing
clean
press
squat
bent row
plank walk outs (superman plank - hollow back)
rest as necessary and repeat for 1-3 total rounds
30 seconds left hand, then 30 seconds right hand, for 6 minutes non stop work of:
swing
clean
press
squat
bent row
plank walk outs (superman plank - hollow back)
rest as necessary and repeat for 1-3 total rounds