1. 4 front pull negatives + 4 Hanging leg lifts - x 4-5 sets
2. 10 second planche hold + 5 plyo push ups - x 4-6 sets
3. 30 second reverse plank + 6 L-pull ups - x 3-4 sets
4. hand-hand swings - 1x100
2. 10 second planche hold + 5 plyo push ups - x 4-6 sets
3. 30 second reverse plank + 6 L-pull ups - x 3-4 sets
4. hand-hand swings - 1x100