1. 1 kb snatch - 1 x max reps each hand, no rest between hands
- pause only in overhead lockout when necessary
2. 1 kb clean & press - 1 x max reps in 2 minutes each hand, no rest
- pace yourself to a minimum of 8 reps per minute
3. 1 kb goblet squat - 1 x max reps in 2 minutes
- pace yourself to a minimum of 15 rpm
4. 1 kb hand-hand swings - 1x100
- pause only in overhead lockout when necessary
2. 1 kb clean & press - 1 x max reps in 2 minutes each hand, no rest
- pace yourself to a minimum of 8 reps per minute
3. 1 kb goblet squat - 1 x max reps in 2 minutes
- pace yourself to a minimum of 15 rpm
4. 1 kb hand-hand swings - 1x100