1a. 2 kb snatch - 2x10
1b. pull ups - 2x10
2a. 2 kb clean & jerk - 2x10
2b. hindu push ups - 2x10
3a. 2 kb squat - 2x10
3b. 2 kb swing - 2x10
1b. pull ups - 2x10
2a. 2 kb clean & jerk - 2x10
2b. hindu push ups - 2x10
3a. 2 kb squat - 2x10
3b. 2 kb swing - 2x10