1. Snatch - heavy single, no misses, not max
2. clean & jerk - heavy single
3. front squat - heavy single
4a. HSPU - 4 x submax
4b. 2 kb snatch - 4x6-8
5. 2 kb clean & jerk - 1 x submax reps, -20% reps x 1 set, -20% reps x 1 set
-i.e. 10,8,6 or 20,16,13...
2. clean & jerk - heavy single
3. front squat - heavy single
4a. HSPU - 4 x submax
4b. 2 kb snatch - 4x6-8
5. 2 kb clean & jerk - 1 x submax reps, -20% reps x 1 set, -20% reps x 1 set
-i.e. 10,8,6 or 20,16,13...