1. muscle snatch - 5x3
2. mid hang clean + power jerk - 65% x 4 sets
3a. planche - 5x8 seconds
3b. bench press - 70% x4x5
4a. pull ups - 5x5
4b. 2 kb clean & jerk - 5x5
2. mid hang clean + power jerk - 65% x 4 sets
3a. planche - 5x8 seconds
3b. bench press - 70% x4x5
4a. pull ups - 5x5
4b. 2 kb clean & jerk - 5x5