1. power snatch - heavy single
2. clean & jerk - heavy single
3. squat - heavy single
4a. front pull negative - 6x4
4b. 2 kb snatch - 6x8
-full rest after set
2. clean & jerk - heavy single
3. squat - heavy single
4a. front pull negative - 6x4
4b. 2 kb snatch - 6x8
-full rest after set