1. snatch - 4x2
2. squat - 5x3
3. rdl - 2x5
4a. 2 kb push press - 3x12
4b. pull ups - 3 x max
5a. 2 kb swing - 3x12
5b. push ups - 3 x max
2. squat - 5x3
3. rdl - 2x5
4a. 2 kb push press - 3x12
4b. pull ups - 3 x max
5a. 2 kb swing - 3x12
5b. push ups - 3 x max