Low - moderate intensity week / recovery / deload week
-all exercises are to be performed @ 50% this week
1. 3 muscle snatch + 3 overhead squat - x 3 set
2. 2 kb clean & jerk - 8x5
-full rest between sets
3. 1 muscle-up + 3 dips + 3 pull ups + 3 second L-hang - x3 sets