1. clean & jerk - 6x2
- work up to heavy doubles, you should beat week one by about 10%
- work up to heavy doubles, you should beat week one by about 10%
2. 2 kb clean & jerk - EMOTM (every minute on the minute)
- 5 reps the 1st, 3rd, 5th, 7th and 9th minute, 6 reps the 2nd, 4th, 6th, 8th, and 10th minute
3a. planche hold - 5x10 seconds
3b. inverted rows - 5x10