Final week of this cycle, be ready to PR on Saturday
1. Snatch - Work up to a heavy single, then 80% x3
2. Clean & Jerk - Work up to heavy single, then 80% x3
3. Squat - 3x3
4. Ab work of choice
1. Snatch - Work up to a heavy single, then 80% x3
2. Clean & Jerk - Work up to heavy single, then 80% x3
3. Squat - 3x3
4. Ab work of choice