1. Power Snatch - 5x2
2. Power Clean & Power Jerk - 6x1
3. OHS - 4x3
3 minutes of work, 2 minutes of rest, then 3 more minutes of work of:
4a. Power pullups - x4
4b. Power pushups - x6
4c. Power jumps - x8
2. Power Clean & Power Jerk - 6x1
3. OHS - 4x3
3 minutes of work, 2 minutes of rest, then 3 more minutes of work of:
4a. Power pullups - x4
4b. Power pushups - x6
4c. Power jumps - x8