Train your heaviest reps today as if they were in a competition, picture each rep like its your third and final chance on a platform
1. Snatch - work up to 3 heavy singles
- then back off 10-20% and do a few more reps
2. Clean & Jerk - work up to 3 heavy single
-back off 10-20% and do a few more
3. Squat variation - 3-5x2-3
1. Snatch - work up to 3 heavy singles
- then back off 10-20% and do a few more reps
2. Clean & Jerk - work up to 3 heavy single
-back off 10-20% and do a few more
3. Squat variation - 3-5x2-3