1. Planche hold - x60 seconds total aggregate work at appropriate progression
2. 1 kb snatch - 3x15/15
- 1 minute rest between sets
3. 1 kb clean & press/push press - 2x2 minutes each hand
4. hand - hand swings - 1x120
2. 1 kb snatch - 3x15/15
- 1 minute rest between sets
3. 1 kb clean & press/push press - 2x2 minutes each hand
4. hand - hand swings - 1x120