1. 1 kb snatch - 3x15/15
- 1 minute rest between sets
2. 1 kb clean & press/push press - 2x2 minutes each hand
3. hand - hand swings - 1x100
- 1 minute rest between sets
2. 1 kb clean & press/push press - 2x2 minutes each hand
3. hand - hand swings - 1x100