1. Muscle Snatch - 3x5
2. Power Clean + Front Squat + Jerk - x 6-8 sets
3. Good Morning - 3x8
4. Bent Over Row - 3x8-10
2. Power Clean + Front Squat + Jerk - x 6-8 sets
3. Good Morning - 3x8
4. Bent Over Row - 3x8-10
Archives
March 2012
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