1. Snatch – light x 3, medium x 2, heavy x 1 x 3
2. Snatch Pull – heavy x 3 x 3
3. Front Squat – medium - heavy x 2 x 3
2. Snatch Pull – heavy x 3 x 3
3. Front Squat – medium - heavy x 2 x 3
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March 2012
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