1. 1 kb snatch - 1 x max (each arm), -10%, -10%
2a. Front pull negatives (or pull ups) - 3x5 (or submax)
2b. 1 kb goblet squat - 3x30
2c. Run - 3x400 meters
2a. Front pull negatives (or pull ups) - 3x5 (or submax)
2b. 1 kb goblet squat - 3x30
2c. Run - 3x400 meters