1. planche hold - 4-6x10 seconds
2. front pull negatives - 4x4
3. 1 kb snatch - x35/35, 30/30, 25/25
4. L-sit - x60 sec total aggregate work
2. front pull negatives - 4x4
3. 1 kb snatch - x35/35, 30/30, 25/25
4. L-sit - x60 sec total aggregate work