1. 2 Clean + 1 Jerk – 80% x 5 sets
2. Clean Pull – 85% x 4 x 3
3. Back Squat – 80% x 5 x 3
4. Bent Over Row - 3 x 8
2. Clean Pull – 85% x 4 x 3
3. Back Squat – 80% x 5 x 3
4. Bent Over Row - 3 x 8
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March 2012
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