1. Clean Pull + Mid-Hang Clean – 70% x 2 x 5
2. Clean Deadlift – 110% x 5 x 3
3. Snatch Balance – 70% x 2 x 3
4. Jerk – 80% x 2 x 5
2. Clean Deadlift – 110% x 5 x 3
3. Snatch Balance – 70% x 2 x 3
4. Jerk – 80% x 2 x 5
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March 2012
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