1. Snatch – 75-80% x 2 x 5
2. Snatch Pull – 85% x 4 x 3
3. Front Squat – 75% x 3 x 3
4. Good Morning/RDL - 3 x 8
2. Snatch Pull – 85% x 4 x 3
3. Front Squat – 75% x 3 x 3
4. Good Morning/RDL - 3 x 8
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March 2012
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