1. planche hold - x 60 seconds total aggregate work
- An aggregate is a collection of items that are gathered together to form a total quantity. I recommend you do not blow your load on your first set, this is called submax effort.
2. front pull negative - 3x5
3a. 1 kb clean & press - 1x15/15
- no rest
3b. 1 kb clean & push press - 1x15/15
4. hand-hand swings - x100
5. L-sit - x 60 sec total aggregate work
- An aggregate is a collection of items that are gathered together to form a total quantity. I recommend you do not blow your load on your first set, this is called submax effort.
2. front pull negative - 3x5
3a. 1 kb clean & press - 1x15/15
- no rest
3b. 1 kb clean & push press - 1x15/15
4. hand-hand swings - x100
5. L-sit - x 60 sec total aggregate work