1. push press 3-5 x 8-10 @ 10% less than Monday
2. back squat 3-5 x 8-10 @ 10% less than Monday
3. snatch grip push press 3-5 x 8-10 @ 10% less than Monday
4. DB military press or bottoms up KB press 3-5 x 5-8
5. suspended push ups 3-5 x submax
6. abs & grip
2. back squat 3-5 x 8-10 @ 10% less than Monday
3. snatch grip push press 3-5 x 8-10 @ 10% less than Monday
4. DB military press or bottoms up KB press 3-5 x 5-8
5. suspended push ups 3-5 x submax
6. abs & grip
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