Wednesday 8-24-11

8/23/2011

Rest Day

I recommend some Joe Rogan for your listening pleasure.

Bear link

8/23/2011 07:17:17 pm

First training session in a month yesterday with some sled drags (attached to my waist).

Felt great to work up a sweat again almost 3 weeks after my pec-operation.

Shabs

8/24/2011 12:12:40 pm

Nice to see you back Bear.Hope recovery goes well.

Bear link

8/25/2011 05:16:27 am

Thanks Shabs, it´s moving forward and that´s what´s important.

Today: Legpresses, never thought I´d be caught doing sets in that thing!

Matt Wichlinski

8/25/2011 12:30:43 pm

Bear, stay strong in the mind, it is so important. You can't do some of your favorite things for a while, but soon you'll be back. Be smart, keep moving forward through all the punches.

Wednesday 8-24-11

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