1a. 1 arm alternating swing 4x10/10
1b. pullups 4x8-10
2a. light sandbag shoulders 3x8
2b. hindu pushups 3x15
3. get ups x12/12
1b. pullups 4x8-10
2a. light sandbag shoulders 3x8
2b. hindu pushups 3x15
3. get ups x12/12
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