1. clean high pull from thigh 3x5
2. clean dead lift 3x10
3. rdl 3-5 x 10 @ 10% less than Tuesday
4. clean grip shrug 3x5
5. bent over row/inverted row 3-5x10
6. pull ups 3x10
7. abs
2. clean dead lift 3x10
3. rdl 3-5 x 10 @ 10% less than Tuesday
4. clean grip shrug 3x5
5. bent over row/inverted row 3-5x10
6. pull ups 3x10
7. abs