Saturday 8-6-11

8/6/2011

1. Snatch 6x1

2. Clean & jerk 6x1

3. tire flips, sleds and carries
-have some real good fun, drag some stuff, carry some stuff, and flip some stuff...man shit. Don't count reps, just do work

1 Comment

Shabs

8/10/2011 10:41:48 pm

1. up to 60 kg's/130 pds
2. up to 80 kg's/175 pds
3. 1 arm carry 52 kg - 2 tyre flips (big ass tyre)- return on other arm - Battle rope 30 Secs x 3 rounds

Saturday 8-6-11

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