Last day of deload training, back to getting after it next week
15 minutes of DB Bear
every minute on the minute with 2 DB
5 hang power clean
5 squat
5 deads
when finished, rest a few minutes and do 50 hindu pushups
if you are near me, enjoy Irene
15 minutes of DB Bear
every minute on the minute with 2 DB
5 hang power clean
5 squat
5 deads
when finished, rest a few minutes and do 50 hindu pushups
if you are near me, enjoy Irene