1a. plyo push ups 4x6
1b. alternating sledge strikes 4x6/6
2. push press 4x6
3. back squat 4x6
4. bench press 4x6
5a. dips 3 x submax
5b. rollouts 3 x 10-15
1b. alternating sledge strikes 4x6/6
2. push press 4x6
3. back squat 4x6
4. bench press 4x6
5a. dips 3 x submax
5b. rollouts 3 x 10-15