Deload week
If you feel awesome and want to crush it, you can go hard by repeating last week, but stronger, beware.
5 rounds, not for time, just get it done
2 kb clean + squat x 5
wall walk x 5
L-sit on P bars x 10 seconds
perfect pushups x10
glute ham raises x 5-10
If you feel awesome and want to crush it, you can go hard by repeating last week, but stronger, beware.
5 rounds, not for time, just get it done
2 kb clean + squat x 5
wall walk x 5
L-sit on P bars x 10 seconds
perfect pushups x10
glute ham raises x 5-10