1. push press 3x8-10
2. back squat 3x8-10
3. snatch grip behind neck push press 3x8-10
4. hand stand push up 3 x submax
5. bench press 3x8-10
6. triceps and abs1. push press 3x8-10
2. back squat 3x8-10
3. snatch grip behind neck push press 3x8-10
4. hand stand push up 3 x submax
5. bench press 3x8-10
6. triceps and abs1. push press 3x8-10