1. push press - 5x3
2a. pull ups - 5x5
2b. 1 arm DB incline press or push up - 5x5/5
2c. 1 arm DB row or inverted row - 5x5/5
3. planche progression - 6x6-10 seconds
stay light, this is a transition week, but a good indication of things to come for the next cycle.
2a. pull ups - 5x5
2b. 1 arm DB incline press or push up - 5x5/5
2c. 1 arm DB row or inverted row - 5x5/5
3. planche progression - 6x6-10 seconds
stay light, this is a transition week, but a good indication of things to come for the next cycle.
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