light recovery session
1a. 1 arm k bell snatch 2x10/10
1b. push up variation 2x15
2a. 1 arm clean and press 2x10/10
2b. 1 leg squat 2x5/5
3a. double snatch 2x10
3b. pull up 2x10
4a. double clean and jerk 2x10
4b. jump squat 2x20
1a. 1 arm k bell snatch 2x10/10
1b. push up variation 2x15
2a. 1 arm clean and press 2x10/10
2b. 1 leg squat 2x5/5
3a. double snatch 2x10
3b. pull up 2x10
4a. double clean and jerk 2x10
4b. jump squat 2x20