This cycle has ended and we are entering a quick transition week, take it easy, have some fun, and prepare for a fun new hard core cycle of lifting barbells for max strength, kettlebells for conditioning, and bodyweight for relative strength and stamina.
Remember, this is a transition week, so take it easy and do not work too hard.
1. muscle snatch - 3x5
2a. 2 kb swing - 3x15
2b. 2 kb push press - 3x10
3. back lever progression - 6x6 seconds
Remember, this is a transition week, so take it easy and do not work too hard.
1. muscle snatch - 3x5
2a. 2 kb swing - 3x15
2b. 2 kb push press - 3x10
3. back lever progression - 6x6 seconds
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