1. power clean + power jerk - 5x2
2a. front squat - 6-4-2-2-2
2b. box jump - submax x 3 x 5
3. back lever - 5x5 seconds
4. hanging leg lift - 3x10
5. sprint - 5-10 x 50 meters
2a. front squat - 6-4-2-2-2
2b. box jump - submax x 3 x 5
3. back lever - 5x5 seconds
4. hanging leg lift - 3x10
5. sprint - 5-10 x 50 meters