1a. stone/sandbag shouldering - 5x3-5
1b. handstand pushups - 5x3-5
2. OHS - 3x8
3a. seesaw press - 3x10/10
3b. seesaw row - 3x10/10
for time
4a. swing - 20-15-10
4b. burpees - 20-15-10
1b. handstand pushups - 5x3-5
2. OHS - 3x8
3a. seesaw press - 3x10/10
3b. seesaw row - 3x10/10
for time
4a. swing - 20-15-10
4b. burpees - 20-15-10