1. muscle snatch - 3x5
2. power snatch + OHS - 3x3
3. snatch - 5x1
4. muscle clean + press - 2x5
5. power clean + front squat + push press - 2x3
6. clean & jerk - 3-5x1
2. power snatch + OHS - 3x3
3. snatch - 5x1
4. muscle clean + press - 2x5
5. power clean + front squat + push press - 2x3
6. clean & jerk - 3-5x1