2 kb complex
6 rounds, 6 reps each movement before moving to next one
snatch
clean & push press
squat press
swing
bent row
push up
Practice FSP before or after complex series
6 rounds, 6 reps each movement before moving to next one
snatch
clean & push press
squat press
swing
bent row
push up
Practice FSP before or after complex series
RSS Feed