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1. sledgehammer strikes for power - 3x10 2a. box squat 6x3 - no rest 2b. box jump 6x3 - rest as necessary after jumps 3a. 2 kb overhead squat 3x10 - no rest 3b. 2 kb swing 3x20 - rest as necessary after swings 4a. walking lunges 3x20 - no rest 4b. back ext - 3x10
1 Comment
Alastair Finlay
11/9/2011 08:03:13 pm
Matt, I have back mobility issues and can't KB OH squat less than a 1/4 depth (i lock up and fall forward). Any subs (i can do BB OH squats) or drills to improve this? Leave a Reply. |
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