GPP1 w8d1

1a. 2 kb snatch - 5x8
1b. plyo pull ups - 5x8
1c. power pushups - 5x8

2a. 2 kb clean - 4x12
2b. dips - 4x12

3. fundamental static positions - 3-5 rounds x 10 second holds

4. sled drags - light weight x 5 minutes

5. grip